Weigh In record (no journal entry) for 27 December 2018
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97.7 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1539 kcal
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Fat: 71.94g | Prot: 69.57g | Carbs: 156.16g.
Breakfast: Kaffe, Blandvetebröd, Svennes Kaviar, Arla Prästost 17%, Valio Smör. Lunch: Stekt Ägg, Coop Makrill i Tomatsås, Grönkål, Blomkål, Valio Smör. Dinner: Kaffe med Mjölk, Norrmejerier Norrgott Normalsaltat, Baguette, Rödbetssoppa. Snacks/Other: Arla Prästost 17%, Wasa Husman, Valio Smör, Malaco Crazy Face Insane Salty, Core Protein Bar. more...
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Losing 1.1 kg a Week
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