Weigh In record (no journal entry) for 27 December 2018
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1255 kcal
|
Fat: 50.45g | Prot: 87.13g | Carbs: 117.08g.
Breakfast: Tahin Pekmez, Fıstık Ezmesi, Beyaz Peynir, Lor Peyniri, Tereyağı, Yumurta. Lunch: Şehriye Pilavı, Mercimek Çorbası. Dinner: Patates Püresi, Pişmiş Yeşil Bezelye, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ayva, Mandalina. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|