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projetodisney
Journal
27 Dec 18
projetodisney's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
76 kg
Lost so far:
20.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
575 kcal
Fat: 20.27g | Prot: 21.19g | Carbs: 78.50g.
Breakfast:
Catupiry Requeijão Cremoso Light, Café, Fortaleza Torrada Light, Molico Leite Zero Lactose.
Lunch:
Risotto Mix Risotto de Carne Seca com Abóbora.
Dinner:
Habib's Pizza de Portuguesa, Sapoti.
Snacks/Other:
Seven Boys Pão Sovado, Mamão Papaia.
more...
1982 kcal
Exercise:
Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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projetodisney's Weight History
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