Weigh In record (no journal entry) for 27 December 2018
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76 kg
Lost so far: 12.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1128 kcal
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Fat: 40.23g | Prot: 36.13g | Carbs: 154.13g.
Breakfast: Milch 1,5%, Pick Original Ungarische Salami, Roggen Knäckebrot. Lunch: Aldi Katenschinken, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Ferrero Küsschen, Reber Mozartkugel, Gutmann Alkoholfreies Hefeweizen, Schokoladenstückchen. more...
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2516 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Monja 2712's Weight History
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