Weigh In record (no journal entry) for 27 December 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1238 kcal
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Fat: 50.48g | Prot: 158.90g | Carbs: 28.70g.
Dinner: 雞胸肉（不吃皮）. Snacks/Other: 拿鐵咖啡, Costco 無調味綜合堅果. more...
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Gaining 11.9 kg a Week
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whoisaha's Weight History
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