Weigh In record (no journal entry) for 27 December 2018
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78.8 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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899 kcal
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Fat: 63.13g | Prot: 43.78g | Carbs: 43.18g.
Breakfast: 防彈咖啡. Lunch: 全聯 菠蘿泡芙. Dinner: 豆腐乾, 炒萵筍, 豬頰肉. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升), 美珍香 香烤豬肉乾. more...
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Gaining 1.4 kg a Week
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