Weigh In record (no journal entry) for 26 December 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1024 kcal
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Fat: 23.47g | Prot: 48.41g | Carbs: 163.61g.
Breakfast: Bananas . Lunch: Trader Joe's 70% Dark Chocolate Wedges, Fresh'n Easy Garden Salad, Whole Foods Market Vegetarian Split Pea Soup. Dinner: Plain Milk Chocolate Candy, Cucumber (Peeled) , Chicken Breast, Cashew Nuts , Trader Joe's Black Rice, Apples . Snacks/Other: Blue Diamond Lightly Salted Almonds (14g). more...
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Gaining 0.3 kg a Week
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smcjshohman's Weight History
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