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Третий день стабильно -200💪🏽
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71.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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673 kcal
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Fat: 39.02g | Prot: 48.44g | Carbs: 32.90g.
Breakfast: Чай с Сахаром, Ананас, Творог 18%, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Сыр Российский, Мандарины. more...
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Losing 1.4 kg a Week
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