Weigh In record (no journal entry) for 27 December 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2038 kcal
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Fat: 72.61g | Prot: 70.83g | Carbs: 282.96g.
Breakfast: Teh Herbal, Herbalife F1 Nutritional Shake Mix. Lunch: Roma Biskuit Kelapa, Quaker Instant Oatmeal. Dinner: Martabak Manis, Cilok, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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2167 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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zia sahara's Weight History
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