Yanzhero's Journal, 27 Dec 18

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-0.5

77.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1868 kcal

Fat: 51.14g | Prot: 64.72g | Carbs: 280.40g. Breakfast: Salmon Sushi, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Indomie Mi Goreng, White Rice. Lunch: Sponge Cake. Dinner: Bihunku Goreng Special. Snacks/Other: Indomilk Susu UHT Coklat, Edo Bakso Cumi, Fried Egg. more...

2173 kcal

Exercise: Resting - 16 hours and 50 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 3.5 kg a Week

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Yanzhero's Journal, 27 Dec 18

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Yanzhero's Weight History