Weigh In record (no journal entry) for 26 December 2018
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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969 kcal
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Fat: 34.51g | Prot: 69.58g | Carbs: 96.13g.
Breakfast: Mamão, Ducoco Água de Coco, Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral. Lunch: Ducoco Água de Coco, Pepino Japonês, Tomates, Coxão Mole. Dinner: Ovo Cozido, Abobrinha. Snacks/Other: Café, Italac Leite Desnatado, Tirolez Requeijão Cremoso Light, Panco Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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