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12/27減醣生活重新開始Day6
原來偶爾爆醣爆熱量會有反效果🤣
體重68.5kg BMi24.4 體脂肪31.9%
肌肉量43.8kg 內臟脂肪6.5
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68.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
Losing 2.1 kg a Week
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