Weigh In record (no journal entry) for 27 November 2018
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1110 kcal
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Fat: 23.05g | Prot: 83.18g | Carbs: 146.55g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Ovo, Da Terrinha Goma Pronta para Tapioca, Café, Piracanjuba Leite Desnatado. Lunch: Batavo Bebida Láctea Pense Zero Morango, Becel Margarina Original, Batata Doce Cozida, Filé de Frango Grelhado, Pepino (Descascado), Rúcula, Tomates. Dinner: Becel Margarina Original, Abóbora Cabotia, Ovo. Snacks/Other: Morangos, Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...
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2962 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Ser cada dia mais saudável é o alvo's Weight History
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