Weigh In record (no journal entry) for 27 December 2018
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1098 kcal
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Fat: 19.24g | Prot: 80.03g | Carbs: 147.74g.
Breakfast: Сердце Говяжье, Рис Отварной, Чай с Молоком, Чай. Lunch: Чай Несладкий, Сердце Говяжье, Рис Отварной. Dinner: Сердце Говяжье, Рис Отварной, Чай Несладкий. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Творог. more...
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Gaining 0.7 kg a Week
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Tamaraasdfghjkl's Weight History
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