Weigh In record (no journal entry) for 27 December 2018
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1312 kcal
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Fat: 42.85g | Prot: 116.05g | Carbs: 155.10g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮鸡蛋, 蜂蜜, 小米粥. Lunch: 鸡胸肉（不吃皮）, 紫薯, 土豆（水煮，不加盐）, 星巴克 美式咖啡（大杯）, 煮鸡蛋, 全家 蔬菜沙拉, 卤牛肉, 清蒸或水煮虾. Dinner: 奶油蛋糕. more...
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Losing 6.3 kg a Week
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hongdulasi's Weight History
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