Weigh In record (no journal entry) for 27 December 2018
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1663 kcal
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Fat: 67.65g | Prot: 144.33g | Carbs: 141.09g.
Lunch: 🐔🥚丼, 橘子, 花生糖, Costco 起司貝果, 炒杏鮑菇, Costco 傑克辣椒乾酪（costco）, 茼蒿, 櫛瓜, 毛豆, 番茄, 水煮蛋, 煮熟的蒜頭. more...
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Losing 10.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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