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體脂40.5 M-4.8 F-25.6
No stool
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73.2 kg
Lost so far: 13.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1314 kcal
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Fat: 41.88g | Prot: 135.48g | Carbs: 85.87g.
Breakfast: Costco 原味貝果, Costco 科克蘭全脂鮮乳, 水煮蛋, Costco 莫恩斯特乾酪, 7-11 美式咖啡. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: 紫菜, Costco 有機花椰菜, Costco 冷凍鱸魚片. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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