Weigh In record (no journal entry) for 27 December 2018
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1757 kcal
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Fat: 59.45g | Prot: 77.07g | Carbs: 264.65g.
Breakfast: 계란후라이, 흰강낭콩, 현미잡곡밥, 양반 들기름 향이 그윽한 김, 망개떡, 바나나. Lunch: 양상추 샐러드, 꼬막무침, 배추된장국, 봉추찜닭 찜닭, 김치, 밥. Dinner: 김밥, 백설기, 한성기업 크래미, 상추, 치아바타, 소와나무 슬라이스치즈, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 선키스트 허니유자, 스타벅스 (Starbucks) 카페라떼 (Tall0, 삼립 아몬드 퍼프, 오리온 젤리밥, 귤, 쿠키, 사과. more...
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1471 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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