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Day 186
BMI 23.2
體脂肪28.8
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1310
體內年齡 43
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63.2 kg
Lost so far: 13.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1572 kcal
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Fat: 51.68g | Prot: 76.06g | Carbs: 194.86g.
Breakfast: 香蕉, 富統 香燻雞肉, 吐司, 荷包蛋. Lunch: 台灣比菲多 優意思頂級牛奶優格, 7-11 娃娃菜, 7-11 關東煮-中華油豆腐, 7-11 關東煮湯, 苦瓜, 鹹鴨蛋. Dinner: 香蕉, 白玉米棒（無鹽，冷凍，水煮）, 花椰菜, 貢丸, 地瓜葉, 蚵仔煎, 雜糧飯. Snacks/Other: 香蕉. more...
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Losing 1.4 kg a Week
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