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daniel.aracena
Journal
26 Dec 18
daniel.aracena's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
83 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
2032 kcal
Fat: 78.12g | Prot: 152.00g | Carbs: 190.79g.
Breakfast:
Almendras.
Lunch:
Palta Hass, Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Marraqueta.
Snacks/Other:
Unimarc Asiento de Vacuno, Lucchetti Fideos Integrales, Plátano.
more...
3056 kcal
Exercise:
Weight Training (moderate) - 2 hours, Standing - 1 hour and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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