|
Ansiosa.... intestino preguiçoso. (+600g)
|
53.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
851 kcal
|
Fat: 28.03g | Prot: 32.50g | Carbs: 120.66g.
Breakfast: Vitamina de Banana, Vitamina de Mamão, Pão de Queijo. Lunch: Tomates, Perdigão Linguiça Calabresa, Nhoque, Molho Bolonhesa, Ensopado. Snacks/Other: Quaker Aveia em Flocos Finos, Montan Semente de Linhaça, Nestlé Iogurte Natural Desnatado. more...
|
|
1525 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|