Weigh In record (no journal entry) for 26 December 2018
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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794 kcal
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Fat: 38.69g | Prot: 62.71g | Carbs: 49.89g.
Breakfast: La Serenísima Queso Dambo Light, Lario Jamón Crudo, Pan Blanco, Mate. Lunch: S&P Atún Desmenuzado en Aceite y Agua, Dos Hermanos Arroz No Se Pasa, Coca-Cola Coca-Cola Zero, Paladini Jamón Cocido, La Serenísima Queso Cremon, Huevo Duro, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Royal Gelatina Ligth. more...
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2713 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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