Weigh In record (no journal entry) for 26 December 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2068 kcal
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Fat: 42.09g | Prot: 205.79g | Carbs: 228.11g.
Breakfast: Integralmedica Glutamina, Qualitá Uva sem Semente Crimson, Manga Palmer, Growth Supplements Albumina (14g). Lunch: Lacta Chocolate Ao Leite, Aurora Suco de Uva Integral, Batata Inglesa Cozida, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Legumes Salteados, Feijão Carioca Cozido, Arroz Carreteiro, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Filé de Frango Grelhado, Growth Supplements Albumina (14g). more...
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Losing 4.7 kg a Week
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diegorossi's Weight History
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