|
jadi sebelum ke 60(skrg) sempet 60,2 dan seminggu lalu nimbang (tapi lupa di update di fs)naik jadi 62 waw makan di bawah 1500 cepet bgt yaa 😅🙏
|
60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1535 kcal
|
Fat: 49.70g | Prot: 81.80g | Carbs: 185.19g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Hati Ayam, Bubur Ayam. Lunch: Telur Dadar atau Telur Orak-Arik, Sosro Fruit Tea (500ml), ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), McDonald's Fried Chicken (Thigh). Dinner: Pizza Kerak Tipis dengan Daging. Snacks/Other: Keripik Pisang. more...
|
Losing 0.1 kg a Week
|
 Comments
mau tanya donkk, klo ngitung bmr yg valid pke aplikasi ap yaa
26 Dec 18 by member: Ernaaaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindlistya's Weight History
|