Weigh In record (no journal entry) for 26 December 2018
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106.7 kg
Lost so far: 14.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1007 kcal
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Fat: 61.37g | Prot: 42.87g | Carbs: 75.95g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee with Cream. Lunch: Mushrooms, Roasted Potato, Roast Beef. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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