Weigh In record (no journal entry) for 26 December 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1930 kcal
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Fat: 70.18g | Prot: 75.78g | Carbs: 184.45g.
Breakfast: Nozes de Nogueira, Nozes de Nogueira, Ovo, Garoto Bombom Ao Leite, Great Value Maçã, Café com Açúcar. Lunch: Alpino Chocolate, Alpino Chocolate, Alpino Chocolate, Alpino Chocolate, Skol Cerveja, Tomates, Vagem Cozida, Cenouras Cozidas, Patinho, Skol Cerveja, Skol Cerveja. Dinner: Yorgus Iogurte 4% Gordura. Snacks/Other: Ameixa Seca, Ameixa Seca, Café com Açúcar, Fazenda Bela Vista Leite Integral. more...
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1856 kcal
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Exercise:
Transport - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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