Weigh In record (no journal entry) for 26 December 2018
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77.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1026 kcal
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Fat: 26.44g | Prot: 58.70g | Carbs: 140.23g.
Lunch: Huevo Duro, Mandarinas, Mandarina, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: SanCor Yogs Light Cereales, Arroz Blanco. Snacks/Other: Milanesa de Ternera, Tostado Sándwich, Zumo de Limón, Té Helado sin Endulzante. more...
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2458 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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