Weigh In record (no journal entry) for 26 December 2018
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45.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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907 kcal
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Fat: 26.12g | Prot: 67.23g | Carbs: 102.20g.
Breakfast: 小米粥, 蜂蜜, 煮鸡蛋, 蛋捲. Lunch: 土豆（水煮，不加盐）, 鸡胸肉（不吃皮）, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煮鸡蛋, 卤牛肉, 哈密瓜. Dinner: 蜂蜜, 熏鱼. more...
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steady weight
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hongdulasi's Weight History
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