Weigh In record (no journal entry) for 26 December 2018
|
45.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
907 kcal
|
Fat: 26.12g | Prot: 67.23g | Carbs: 102.20g.
Breakfast: 小米粥, 蜂蜜, 煮鸡蛋, 蛋捲. Lunch: 土豆(水煮,不加盐), 鸡胸肉(不吃皮), 生菜沙拉(包括番茄和红萝卜以及各种蔬菜), 煮鸡蛋, 卤牛肉, 哈密瓜. Dinner: 蜂蜜, 熏鱼. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|