Weigh In record (no journal entry) for 26 December 2018
|
100.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
886 kcal
|
Fat: 29.33g | Prot: 23.49g | Carbs: 134.53g.
Breakfast: Надежда Ирис Детский, Архангельск Хлеб Пирожок с Повидлом, Огурец (без Кожуры), Помидоры, Творог 18%, Finn Crisp Хлебцы Ржаные Original, Кофе с Молоком. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guneshim Ol's Weight History
|