Yanzhero's Journal, 26 Dec 18

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+1.2 akibat nasi padang + sushi cheat day :D

77.9 kg Lost so far: 9.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1803 kcal

Fat: 25.06g | Prot: 74.17g | Carbs: 311.69g. Breakfast: Sponge Cake. Lunch: White Rice, White Rice. Dinner: Chicken Breast, White Rice, White Rice. Snacks/Other: Nestle Koko Krunch (30g). more...

2459 kcal

Exercise: Resting - 16 hours and 21 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 6 hours and 30 minutes, Treadmill - 4 minutes, Walking (moderate) - 5/kph - 4 minutes. more...

Gaining 4.2 kg a Week

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Yanzhero's Journal, 26 Dec 18

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Yanzhero's Weight History