Weigh In record (no journal entry) for 26 December 2018
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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788 kcal
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Fat: 61.14g | Prot: 36.11g | Carbs: 26.55g.
Breakfast: 防彈咖啡. Lunch: 香草冰乳酪（軟狀）. Dinner: 土魠魚, 乾煸四季豆, 炒萵筍. more...
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Losing 0.7 kg a Week
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