Weigh In record (no journal entry) for 26 December 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1521 kcal
|
Fat: 58.87g | Prot: 148.17g | Carbs: 85.34g.
Breakfast: 7-11 一日野菜凱撒沙拉, 7-11 茶葉蛋, 7-11 千島醬, 統一生機 無糖豆漿. Lunch: 水煮蛋, 三好米 一等糙米, 茭白, 義美 雞蛋豆腐, 雞胸肉（油炸或煎）. Dinner: 炒青椒, 三好米 一等糙米, 炒青菜, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 鯖魚, 旺旺 餅乾, 新東陽 蜜汁豬肉乾, 7-11 美式咖啡. more...
|
Losing 1.4 kg a Week
|
|
huangsueting's Weight History
|