Weigh In record (no journal entry) for 25 December 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1305 kcal
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Fat: 33.73g | Prot: 79.42g | Carbs: 150.78g.
Breakfast: 7-11 和風醬, 芭樂, 7-11 一日野菜凱撒沙拉, 統一 無糖豆漿, 7-11 茶葉蛋. Lunch: 玉米筍, 水煮蛋, 雞胸肉（不吃皮）, 四季豆, 青花菜, 三好米 一等糙米. Dinner: 鮭魚, 三好米 一等糙米, 青花菜, 四季豆, 玉米筍. Snacks/Other: 低度啤酒, 蝦, 味全 醇奶布丁, 7-11 美式咖啡. more...
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Gaining 29.4 kg a Week
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huangsueting's Weight History
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