Weigh In record (no journal entry) for 26 December 2018
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46.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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464 kcal
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Fat: 23.86g | Prot: 30.21g | Carbs: 32.00g.
Breakfast: Costco 鮮奶, 咖啡, Arla 動物性鮮奶油. Lunch: 茶葉蛋, 7-11 麻辣豬血豆腐煲. more...
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Gaining 3.5 kg a Week
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HJean Chen's Weight History
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