Weigh In record (no journal entry) for 25 December 2018
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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3108 kcal
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Fat: 136.04g | Prot: 209.17g | Carbs: 264.26g.
Lunch: 大姑媽-破布子, 義美 豬肉韭菜水餃, 煮熟的蒜頭, 木炒耳, 秀珍菇, 炒高麗菜, 豆腐乳, 冬瓜, 青花菜, 安佳 起司片 (21克), 義美 傳統板豆腐, 雞胸肉, 青椒, 義美 傳統板豆腐, 水煮蛋, 雞胸肉, 鮭魚. Snacks/Other: Enaak 韓式小雞麵（香辣味）, 百吉 布丁大雪糕, 翁財記 蒜頭味蠶豆, 長松 藜麥堅果酥. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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