Weigh In record (no journal entry) for 26 December 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1969 kcal
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Fat: 37.92g | Prot: 195.49g | Carbs: 208.19g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 시금치무침, 돼지고기 허릿살 (안심, 살코기), 현미밥. Lunch: 동서식품 현미녹차, 시금치무침, 돼지고기 허릿살 (안심, 살코기), 현미밥. Dinner: 치킨무, 닭고기 (오븐구이, 구이, 조리), 코카콜라 콜라 제로. Snacks/Other: 귤, 담터 메밀차, 삶은 계란흰자, 삶은 계란, 바나나. more...
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2355 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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