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體脂40.7 M-4.8 F-25.4
No stool
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73.4 kg
Lost so far: 13 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1323 kcal
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Fat: 31.02g | Prot: 144.03g | Carbs: 101.86g.
Breakfast: Costco 原味貝果, Costco 科克蘭全脂鮮乳, 水煮蛋, Costco 莫恩斯特乾酪, 7-11 美式咖啡. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: Costco 冷凍鱸魚片, Costco Path of Life 有機青花菜. Snacks/Other: Meta 纖維粉. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, 快走（5公里） - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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