Weigh In record (no journal entry) for 25 December 2018
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1073 kcal
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Fat: 47.33g | Prot: 49.55g | Carbs: 113.77g.
Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hamsi Tava. Snacks/Other: Eti Benim O Çikolatalı , Süt, Hurma. more...
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Losing 0.6 kg a Week
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damlakaplanc's Weight History
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