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eylembelco
Journal
25 Dec 18
eylembelco's Journal, 25 Dec 18
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Weigh In record (no journal entry) for 25 December 2018
63.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2018:
1282 kcal
Fat: 30.27g | Prot: 49.93g | Carbs: 204.84g.
Breakfast:
Balparmak Süzme Çiçek Balı, Susamlı Simit.
Lunch:
Buğday Salatası, Kavurma.
Dinner:
Vanilyalı Gofret (Yüksek Yağ).
Supper:
Susamlı Simit.
Snacks/Other:
Yufka.
more...
1948 kcal
Exercise:
Vacuuming - 1 hour, Working - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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eylembelco's Weight History
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