Weigh In record (no journal entry) for 25 December 2018
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1768 kcal
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Fat: 56.69g | Prot: 97.67g | Carbs: 220.10g.
Breakfast: Hurma, Çerezya Ceviz İçi, Yumurta Beyazı, Haşlanmış Yumurta, Köy Ekmeği, Yeşil Zeytin. Lunch: Tavuk Çorbası, Türlü, Bulgur Pilavı, Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt). Dinner: Çupra, Pide Ekmeği, Lahmacun. more...
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Losing 5.6 kg a Week
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alitoprak32's Weight History
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