Weigh In record (no journal entry) for 25 December 2018
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64 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1170 kcal
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Fat: 43.88g | Prot: 46.58g | Carbs: 150.70g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Doğal Peynir, Siyah Zeytin. Lunch: Nohut Yemeği, Yoğurt. Dinner: Eti Litalif Yulaf Ezmesi, Yoğurt. Snacks/Other: Portakal, Herbalife Çikolatalı Shake. more...
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1892 kcal
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Exercise:
Zumba - 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 31 minutes. more...
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steady weight
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meltemcetinkaya's Weight History
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