squirrel77's Journal, 25 Dec 18

Yesterday, IF, shoulder workout, 83 protein, 113 fat, 22 carbs, hemp oil once, mct once, period

71.0 kg Lost so far: 14.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

Losing 2.5 kg a Week


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squirrel77's Weight History