Weigh In record (no journal entry) for 25 December 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1205 kcal
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Fat: 59.18g | Prot: 75.56g | Carbs: 104.26g.
Breakfast: Café com Açúcar, Ovo, Brasil Frutt Amêndoa Natural, Great Value Maçã, Café com Açúcar. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Peito de Frango, Pêssegos. Dinner: Ovo Mexido. Snacks/Other: Vila Alimentos Xylitol, Vila Alimentos Xylitol, Vila Alimentos Xylitol, Copra Farinha de Coco (10g), Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Ovo, Café com Açúcar. more...
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Gaining 0.0 kg a Week
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ribeiro641's Weight History
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