Weigh In record (no journal entry) for 25 December 2018
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106.7 kg
Lost so far: 14.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1117 kcal
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Fat: 75.03g | Prot: 49.81g | Carbs: 68.22g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Compliments Fully Cooked Bacon, Scrambled Egg, Grimm's Mennonite Style Farmer Sausage. Snacks/Other: No Name Butter Tarts, Metamucil Berry Burst Sugar Free. more...
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steady weight
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