Weigh In record (no journal entry) for 25 December 2018
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45.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1088 kcal
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Fat: 34.63g | Prot: 94.15g | Carbs: 102.80g.
Breakfast: 煮鸡蛋, 蜂蜜, 油饼, 豆浆. Lunch: 煮鸡蛋, 菠萝, 哈密瓜, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 土豆（水煮，不加盐）, 鸡胸肉（不吃皮）, 卤牛肉, 豆腐干. Dinner: 熏鱼. Snacks/Other: 牛奶. more...
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Gaining 2.8 kg a Week
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hongdulasi's Weight History
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