Weigh In record (no journal entry) for 25 December 2018
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1815 kcal
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Fat: 92.73g | Prot: 98.49g | Carbs: 191.19g.
Lunch: 그레놀라커피b, 오리온 꼬북칩 콘스프맛, 오리온 포카칩 어니언맛 (38g), 콜라비, 서브웨이 터키 샐러드. Dinner: 키플스테리나잇b, 키플클라우디b, 계란후라이, 콜라비. more...
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Losing 2.1 kg a Week
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