Weigh In record (no journal entry) for 25 December 2018
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46.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2997 kcal
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Fat: 139.30g | Prot: 196.10g | Carbs: 248.23g.
Lunch: 橘子, 煮熟的蒜頭, 木炒耳, 秀珍菇, 炒高麗菜, 豆腐乳, 大姑媽-破布子, 冬瓜, 青花菜, 安佳 起司片 (21克), 雞胸肉（油炸或煎）, 炒青椒, 義美 傳統板豆腐, 雞蛋, 雞胸肉（不吃皮）, 鮭魚. Snacks/Other: 乾烤花生（加鹽）, 花生煎餅（義美）） 餅乾, 正哲 禾十養生綠色蘇打, 茉莉 雷蒙德檸檬味夾心餅乾, 樂事 (Lay's) 義式窯烤披薩味洋芋片, enaak 韓式小雞麵（香辣味）, 千翔食品 綜合堅果酥. more...
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steady weight
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