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novitasita
Journal
25 Dec 18
novitasita's Journal, 25 Dec 18
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Weigh In record (no journal entry) for 25 December 2018
63 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2018:
2236 kcal
Fat: 80.73g | Prot: 98.69g | Carbs: 285.19g.
Breakfast:
Bubur Ayam.
Lunch:
Petai, Sayur Asem, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Mie Ayam, Mie Bakso.
Snacks/Other:
Martabak Manis.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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novitasita's Weight History
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