Weigh In record (no journal entry) for 25 December 2018
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
2023 kcal
|
Fat: 63.17g | Prot: 268.38g | Carbs: 83.90g.
Dinner: 雞胸肉（不吃皮）, 雞胸肉（不吃皮）. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|