Weigh In record (no journal entry) for 25 December 2018
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2023 kcal
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Fat: 63.17g | Prot: 268.38g | Carbs: 83.90g.
Dinner: 雞胸肉(不吃皮), 雞胸肉(不吃皮). Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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