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體脂41.2 M-5.1 F-25
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73.5 kg
Lost so far: 12.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1320 kcal
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Fat: 36.03g | Prot: 143.09g | Carbs: 91.37g.
Breakfast: Costco 科克蘭全脂鮮乳, Costco 原味貝果, 7-11 美式咖啡, 水煮蛋, Costco 莫恩斯特乾酪. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: Costco 冷凍鱸魚片, Costco Path of Life 有機青花菜. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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